DriveTrain Fitness and Tracey Wilson of Natural Grocers are working together to offer DriveTrain Members 4 FREE nutrition classes. Tracey received her Doctor of Pharmacy degree at the University of Florida and worked as a pharmacist for 28 years. During that time, she focused her practice on diet and nutrition as a way to help people learn how to support the function of the body through a healthy lifestyle. Tracey and her husband also owned a natural foods store and would teach people a sustainable way to eat and live a healthy life. Tracey recently retired from pharmacy so that she can focus her time on educating and motivating people to live well through lifestyle and nutrition.
You must have an active package to attend for free
Kids are welcome to attend with parents. If they are not interested in the content, please bring something to occupy them for the hour.
Members with an auto-renew package can bring a friend for FREE
All classes are held in the Natural Grocers Kitchen, 3825 Tennyson Street, Denver, CO 80212
October 10, 2019, 6-7pm
This seminar will provide the tools and resources you need to keep you at at the top of your game. Learn how to support your body’s optimal energy levels and improve your fitness and recovery time.
October 17, 2019, 6-7pm
Food today is entirely different than it was even 10 years ago. From the way it’s grown to the way food is processed and packaged (including nutritional value), everything has changed. This seminar will help you lean how to choose the highest quality foods to support optimal health.
October 24, 2019
With every day stress from work, home, family and the overall balance of life, it’s no wonder that we are often at our personal max! Don’t let your health pay the price. This seminar will teach you tips for cleaning up your perspective on stress and your surroundings.
November 2, 2019
This seminar will teach you how to build an ideal meal with suggestions for food quantity and serving sizes. You will also learn about adding more vegetables, mindful eating and determining your carbohydrate intake. You will also get tips for success and meal ideas.