Instructor Training

Our immersive instructor training develops confident instructors through hands-on coaching, movement techniques, programming, cueing, and exceptional member experience. More than learning exercises, you'll learn how to inspire and lead every class with confidence.

Three Opportunities

Jul 23, 24 & 25 | Aug 21, 22 & 23 | Sep 25, 26 & 27

Register for Training

    • Anatomy & Biomechanics

    • Muscle Physiology

    • Time Under Tension Training

    • Planes of Motion

    • Functional Movement Patterns

    • Slow vs. Fast Twitch Muscle Fibers

    • Compound vs. Isolation Exercises

    • Professional Cueing Techniques

    • Verbal & Visual Coaching

    • Effective Demonstrations

    • Music Timing & Musicality

    • Voice Projection & Instructor Presence

    • Motivational Coaching

    • Exercise Modifications & Corrections

    • Class Design & Structure

    • Intelligent Exercise Sequencing

    • Strength Programming

    • Tempo Training

    • Progressive Overload

    • Exercise Progressions & Regressions

    • Full-Body Workout Design

    • Item descriptioEquipment Safety & Setup

    • Resistance Management

    • Proper Form & Alignment

    • Exercise Execution

    • Efficient Transitions

    • Beginner Modifications

    • Advanced Variationsn

    • New Member Onboarding

    • Customer Service Excellence

    • Member Engagement

    • Effective Communication

    • Building Rapport

    • Retention Strategies

    • Creating an Exceptional Class Experience

    • Confidence on the Microphone

    • Reading the Room

    • Coaching Psychology

    • Leadership Skills

    • Energy Management

    • Professionalism

    • Building Your Personal Brand

    • Hands-On Coaching Experience

    • Practice Teaching Sessions

    • Individual Instructor Feedback

    • Ongoing Mentorship

    • Certificate of Completion

    • Access to the Studio to Practice

Official Lagree Certification

Interested in becoming Lagree certified with global recognition? Official Level 1 Lagree Certification is offered through Lagree Headquarters, licensed studios who host or have a master trainer, and select Master Trainers around the country. Certifications can be done both in-person and virtually. DriveTrain Fitness can help you find the right fit.

Lagree Fitness

Studio Certification

DriveTrain Fitness Instructor Training prepares aspiring instructors to confidently lead classes and develop the skills needed to successfully audition at a Lagree fitness studio. Through hands-on instruction, movement science, coaching techniques, cueing, programming, and member experience, you'll develop the skills needed to lead safe, effective, and engaging classes.

Get More Information

ADDRESS

10138 Wadsworth Parkway
Suite 400
Westminster, CO 80021

Lindsey Jasso: 314-409-5558

Our studio is located at in the Stanley Lake Market Place at the intersection of Wadsworth and Church Ranch Blvd. The studio often looks dim in the evening because of the lighting but rest assured the studio is open and operating during all published class times.