full-body workout
Our 45-minute workouts build strength, endurance, cardio, balance, and flexibility. Low-impact by nature, high-intensity by design, and accessible to everyone willing to step in and try.
LAGREE | STAGES CYCLING | HYBRID | SOUND BOWLS
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45-minute, full-body workouts
Small classes format with hands-on coaching
Low-impact movements that are challenging but joint-friendly
Options to modify every exercise
Sticky Socks are required for Lagree classes.
Stages bikes are SPD compatible but not required.
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Lagree Method: Slow, controlled strength training that targets your entire body while protecting your joints.
Indoor Cycling: High-energy interval rides that build cardiovascular endurance and power.
The Hybrid: A unique combination of strength and cardio in one session for maximum efficiency.
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You want to feel stronger and more confident
You like structure and coaching
You want workouts that are very challenging
You want to see results
You’re ready to commit to yourself a few days a week.
FIRST CLASS OFFER
Your First Class for $10
Try any class format — Lagree, cycling, or hybrid — for just $10.
No commitment. No pressure. Just show up and experience it.
KICKSTART OFFER
Two Weeks Unlimited for $65
When you love it, and we know you will, try two weeks of unlimited classes. Try the classes, try the times, meet the instructors and immerse in the community.
ADDRESS
10138 Wadsworth Parkway
Suite 400
Westminster, CO 80021
Lindsey Jasso: 314-409-5558
Our studio is located at in the Stanley Lake Market Place at the intersection of Wadsworth and Church Ranch Blvd. The studio often looks dim in the evening because of the lighting but rest assured the studio is open and operating during all published class times.