MEET STAGES STUDIO PRO
Train with purpose.
Ride with power.
See your progress.
Stages Studio Pro transforms indoor cycling into an immersive, data-driven training experience. Using the same power-based principles that athletes use to train and race, every rider works from their own Functional Threshold Power (FTP)—so the workout is personalized to their individual fitness level.
During class, Stages Studio Pro brings your ride to life on the studio screen with colorful, easy-to-follow training zones and real-time performance metrics. Rather than chasing someone else’s numbers, you train within your own power zones, allowing beginners and experienced athletes to ride together while each receives an appropriately challenging workout.
The system uses seven power training zones to give every effort a specific purpose—from active recovery and endurance to tempo, threshold, VO₂ max and high-intensity anaerobic work.
And your training doesn’t disappear when class ends. Stages Studio can track your workout history and performance, giving you a measurable way to see your fitness develop over time.
MEET YOUR INSTRUCTORS
Tuesdays at 6 AM | 45 minutes | Emily Booth
Stages Cycling Master Educator, Ultra Runner, Ironman Triathlete
Tuesdays at 5:30 PM | 45 minutes | Makenzie Sanders
Half-marathoner, hiking enthusiast, Stages Instructor and DriveTrain Fitness instructor.
Thursdays at 6 AM | 60 minutes | Eri Matheny
Personal Trainer; Schwinn Indoor Cycling Specialty Certification; Yoga Teacher and TRX.
Thursdays at 5:30 PM | 45 minutes | Lindsey Jasso
Stages Instructor, Lagree Instructor, Half-Ironman triathlete, marathon finisher, and studio owner.
Sundays at 7:00 am | 75 minutes | Lindsey Jasso / Rachel Koch / Luke Jasso
Rachel, Stages Instructor, DriveTrain Fitness instructor, 1:1 Health Coach
Luke Jasso, Stages Instructor, Lagree Instructor, mountain biker, and studio owner.
WINTER INDOOR TRAINING
October 30 – April 30
A progressive, power-based indoor cycling program built for triathletes preparing for the demands of long-course racing.
Three distinct training sessions work together each week:
RACE — Tuesdays • 6:00 AM • 45 min
Race-focused training that develops the ability to execute power with control as intensity, cadence and fatigue change.
POWER — Thursdays • 6:00 AM • 60 min
Structured FTP-based training designed to develop sustainable power through threshold work, over-unders, VO₂ efforts, torque and progressive intensity.
ENDURE — Sundays • 7:00 AM • 75 min
Longer aerobic work focused on durability, muscular endurance, efficient cadence and maintaining race-relevant power as fatigue builds.
This isn't a collection of drop-in cycling classes. The training progresses from October through April, with each phase building on the work that came before it.
Using Stages Studio Pro, every athlete trains from their own FTP and individual power zones, allowing athletes of different abilities to train together while working at an intensity specific to them.
FULL SEASON — $1,950 (PURCHASE HERE)
Includes the complete October 30–April 30 training season and all three weekly rides. **Schedule is subject to major holidays.
Only a limited number of full-season athlete spots are available.
DriveTrain members: A limited number of bikes are held for active members and may be reserved through your existing membership, subject to availability.